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Olive for Health Benefits

We all must recognize the olive. Perhaps more is more familiar with its oil products because of relatively more frequent and easy dijmpai. But you are announcing that the olive tree leaves and oil have been used for centuries as a remedy?

Historical records concerning the drug benefit known olive tree originated from ancient Egyptian times, and even older. The Egyptians considered the branches of olive tree is a symbol of durability and strength, according to some historians, olive oil is used as one of da; pm mummification process. Ancient Greeks stringing as a crown of olive branches for the first Olympic champion in the arena.

Olive leaves have long exploited the ancient Greeks used as wound cleansing. Olive leaf is also used as a remedy for bladder drug and research shows olive leaf has the ability to help decrease blood sugar levels is also beneficial as lowering high blood pressure. Duan also contain anti-microbial substances and highly effective against some fungi, viruses and bacteria.

While olive oil, obtained from the fruit ektrasi serve to protect the digestive system. If smeared on the outside, olive oil can moisturize the skin and serves as penghantar for other essential oils. If used as cooking oil or food supplements, olive oil can keep the heart and arteries remain flexible. Zaitu oil consumption on a regular basis proved to avoid the accumulation of cholesterol in the arteries. In the bible explained that the olive oil used to soften and maintain skin elasticity and is often applied to accelerate the healing of wounds or irritated skin.

Olive oil is also a substitute for butter or margarine is good. The best way to use olive oil is by dipping your favorite spices in it for a few days. Then you only use the oil for seasoning salads or as a sauce. Olive oil can be stored in a cool, dark cupboard for up to 6 months since it opened, or it can be up to a year if it stays refrigerated after opening.

Broccoli, Diabetic Food Essentials

Predicate as a superfood broccoli did not seem to be no doubt. So much research that shows how these natural foods are rich in substances that are beneficial for health.

A recent study in England indicates that broccoli has a vital substance that is able to repair and restore the function of blood vessels damaged by diabetes. Researchers from the University of Warwick believes this substance called sulforaphane, has a major role in restoring the blood vessels.

As reported in the journal Diabetes, sulforaphane mempu stimulate the production of enzymes that protect blood vessels and reducing the molecules that cause cell damage significantly. Type of brassica vegetables like broccoli is associated previously with a lower risk of heart attack and stroke.

People with diabetes have a greater risk of carrying up to five times more cardiovascular diseases such as heart attacks and strokes, which are both also associated with damage to blood vessel cells.

In his research, the team from the University of Warwick, examines the effect of sulforaphane in blood vessel cells damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes.

They noted a 73 percent reduction of molecules in the body called Reactive Oxygen Species (ROS). Hyperglycaemia can cause levels of ROS to increase three-fold and high levels of these molecules can damage body cells. Researchers also found that sulforaphane activated a protein in the body called nrf2, which protects cells and tissues from damage by activating protective antioxidant and detoxifying enzymes.

"Our research indicates that compounds like sulforaphane in broccoli may help block the process associated with the development of vascular disease in diabetes. Looking ahead, it is important to perform research to test if eating a diet rich in brassica vegetables provide benefits for diabetic patients. We hope it will happen, "said lead researcher Professor Paul Thornalley.

Benefits of Banana for Health

Did you know that bananas are delicious rasannya turned out to save a lot of health benefits. In general, the nutrient content contained in any ripe banana is 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg of carbohydrate, 0.7 grams fiber, calcium 8 mg, 28 mg phosphorus, iron 0 , 5 mg, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water. So you can imagine how much it benefits you can get by eating bananas every day, consider the things below and began to make a banana as your daily snacks!

Benefits for Pregnant Women
Bananas are also recommended for pregnant women consumed because they contain folic acid is easily absorbed by the fetus through the uterus. But set your consumption for a single banana contains about 85-100 calories that are too large for your baby's future.

Benefits for Stomach and Intestine Disease
Banana mixed with milk or incorporated in a glass of milk, can serve as a remedy for intestinal diseases. Besides, this way is also recommended for patients with abdominal pain and cholik to neutralize gastric acidity.

Benefit for Burn Injuries
Not only men only yanag useful, but banana leaves can also be used for the treatment of the burned skin in a way dioles because the mixture of banana leaf ash plus coconut oil has an effect that can cool the skin and heal burns.

Benefits for Diabetes
Communities in North Sulawesi Gorontalo consider kinds of bananas or banana goroho typical local area, an additional food or goods for people who suffer from diabetes or diabetes mellitus. The trick, bananas are not ripe goroho steamed and then mixed with grated young coconut.

Communities in North Sulawesi Gorontalo consider kinds of bananas or banana goroho typical local area, an additional food or goods for people who suffer from diabetes or diabetes mellitus. The trick, bananas are not ripe goroho steamed and then mixed with grated young coconut.

Banana and Beauty
If you start to feel desperate because of acne that continues to emerge and it seems no longer any way to help, try a natural remedy with a banana. Banana puree is mixed with a little milk and honey and then smeared on his face on a regular basis every day for 30-40 minutes and wash with warm water then rinse with cold water or ice, repeated for two weeks can make your skin look clean and shining far from acne.

Cows Milk Benefits

Milk cow is also called white blood to the body because they contain many vitamins and various amino acids that are good for your health. In a glass of milk there, among others:

Potassium, which move the blood vessel wall to keep steady, keep you from high blood pressure and heart disease.
Iron, keep the skin shine.
Tyrosine, encourages hormonal excitement and make you sleep better.
Calcium, strengthens bones.
Magnesium, strengthen the heart and nervous system so it does not get tired easily.
Lodine, increasing the brain works great.
Zinc, heal wounds quickly.

Vitamin B2, improve visual acuity.

Fish rich in nutritional content

Fish rich in nutritional content. Both bream and sea water fish, had the same nutritional content, namely proteins, fats, vitamins and minerals.

Protein
Fish protein content higher than cereal proteins in beans, meat equivalent, slightly below the egg Fish protein is easily digested, so good for the digestive system of infants who have not as perfect as adults. Fish proteins containing various amino acids in the form of an amino acid close to inside the human body. Protein amino acid composition of fish is also more complete disbanding of other food ingredients, one of taurine, is very useful to stimulate brain cell growth in toddlers.

Fat
Fish fatty acids are essential fatty hope that its character is not saturated. Unsaturated fatty acids is very useful very useful for maintaining a healthy body and keep the stability of cholesterol levels again. Several fish coming from deep sea such as salmon, tuna, sardines and mackerel, contain fatty acids incorporated in the group of omega-3 fatty acids. The most dominant of these groups is eikosapentaenoat acid (EPA) and dokosaheksaenoat acid (DHA). Both are beneficial in lowering cholesterol in the blood and increase the growth of this little brain cells

Vitamin
Vitamin A: There are a lot of fish liver oils useful in preventing blindness in children. Vitamin D: besides there in the flesh of fish, also on the eggs and fish liver oil. This vitamin is essential for growth and bone strength. Viatamin B6: embantu amino acid and lipid metabolism and preventing anemia and nerve damage. Vitamin B 12 is useful in the formation of red blood cells, helps metabolize fats, and protects the heart also nerve damage

Mineral
Iron: the body much more easily absorbed than from other sources such as cereals or beans. Iron helps prevent anemia. Iodine: prevents the occurrence of thyroid disease resistance fibers growing children, even his intelligence. Selenium: a role helping the body's metabolism and as an antioxidant that protects the body from free radicals, antioxidants can prevent the occurrence of degenerative diseases such as coronary heart disease. Zinc: helps the working of enzymes and hormones. Fluor: strengthen and nourish small teeth. Unfortunately, for bbeberapa toddler, fish, especially those bersal from the sea, contain compounds that contain allergy-causing compounds. Therefore, if the toddler has a reaction such as rash and itch arises, consult with your doctor or nutritionist.

Advantages If Consuming Tempe

Nutrient content contained in tempeh are very high. Tempe can meet most needs amino acids, like tryptophan, threonin, isolusin, valine, and histidine. Tempe also contains vitamin B12 resulting from microbial activity in the fermentation process.

If we consume tempe every day, it can meet the 62% protein needed by the body, 35% riboflavin, 34% magnesium, manganese 108%, and 46% copper. In addition, tempe contains only 3.7 grams of saturated fat and less than 329 kilo calories.

The content of tempe nutritional value much better than regular soy. Free amino acid content higher than 24-fold. Value of fiber, vitamin B complex, protein efficiency, and value of free fatty acids are also better. That is what causes Tempe serves as a perfect source of protein for diabetics. High content of fiber works to control blood sugar levels and prevent diarrhea in young children.

High levels of iron substance, namely 4 mg/100 g, tempeh can overcome problems caused anemia. The fermentation process in the manufacture of tempeh will activate the phytase enzyme, thereby increasing the adsorption of iron in the blood.

The advantages are contained in Tempe is as follows:

Sources of isoflavone aglycone-containing antioxidants for the prevention of cancer.

Source of antibiotics, antibacterial agents that minimize the chance of infection.

Hipokolesterolemik, lowers lipids or fats in the blood.

Source of vitamin B.

Contain vitamin B12. Vitamins are commonly found in animal products but not found in plant foods, like
vegetables, fruits, and grains.

Contains eight essential amino acids and unsaturated fatty acids.

Contains high fiber.

Easily digested by all age groups, from infants to old age.

Processing soybeans into tempe and stakiosa raffinosa decrease levels, which trigger the onset
of symptoms Flatulence

Healthy Joint Tomato

ALTHOUGH cheap, nutrient-rich tomatoes. In the outer layers there is lycopene, an antioxidant that can prevent various types of cancer. Can also be processed into a variety of fresh drinks and food that could shake up the tongue.

Tomatoes are by botanists as Lycopersicum esculentum Mill called, is a plant of the Solanaceae family, which is blooming like a trumpet. Tomato plants, including a year (annual), which means that old one-time only for the harvest period. This herb or shrub with a bushy shape can reach two meters long. Rectangular shape to a round trunk. Notched leaf shape leaf pinnate without leverage.

Shape, color, taste, and texture of tomatoes is very diverse. There is a round, flat round, curly, or like a light bulb. Mature fruit colors vary from yellow, orange, to red, depending on the type of the dominant pigment. It was also varied, from sour to sweet. Fruit-bunches are arranged in bunches. Fleshy fruit and a whole contains a lot of water.

Various Varieties
Some of the basis used to distinguish among varieties of tomatoes are the shape, bunches, the thickness of the meat, and water content. Based on the shape or appearance, tomatoes are classified as follows:

1. Ordinary tomatoes (Lycopersicum commune)
Form of flat round fruit, soft, irregular, and slightly grooved near the stem.

2. Apples Tomato (Lycopersicum pyriforme)
Round fruit shape, compact, a little hard to resemble an apple.

3. Potato Tomato (Lycopersicum grandifolium)
Fruits are round, large, compact, with sizes smaller than apple tomato.

4. Curly tomato (Lycopersicum validum)
Slightly oval-shaped fruit, hard. The leaves are lush and green curly dark.

Must be Cleaned
Newly harvested fruits are usually separated by size and quality (grading). Determination of fruit quality based on health, toughness, cleanliness of the size, weight, color, shape, maturity, freedom from foreign substances and disease, as well as damage by insects and mechanical injuries. Category of quality that is commonly used is an extra class, class 1 and class 2.

Once sorted, tomatoes must be cleaned and washed to remove dirt on the fruit. Manure is usually a sprinkling of soil, dust and chemical substances (drugs and fertilizer spray). Apart from giving an impression of dirty, splashing soil can also carry diseases and some harmful microbes. Chemical substances that attach to the fruit, especially pesticides, if present in excessive amount can cause poisoning.

Storage of tomatoes must be done at temperatures not too high, usually carried out at room temperature. However, it would be much better if the tomatoes are stored at a lower temperature, namely in the refrigerator. High temperatures can damage the quality of stored tomatoes. Cold storage may slow the process of maturity, reduce susceptibility to microbial attack, reduce water losses, and maintain levels of vitamin C.

Utilization
Tomatoes can be used either in the form of fresh or in processed form. In the form of fresh, tomatoes are often used as a food supplement ingredients (vegetables), for salads, sandwiches, chili, and so forth.

In the form of processed tomatoes can be made into various kinds of canned products, such as tomatoes whole, cut tomatoes, sauce, and puree. In addition, we can make fruit juice and concentrated to produce tomato paste.

So far the results have been processed tomatoes are widely recognized by society is the fruit juice and tomato sauce. Fruit juice (fruit juice) is a liquid that does not undergo a process of fermentation, but obtained from the process of pressing the fruit is still fresh and ripe. Processing of tomatoes into juice, in addition can produce a more durable product, is also a handy beverage, delicious and refreshing taste, is also beneficial for health.

Tomato sauce is used as a food flavoring material. Making the sauce is done by evaporating some of the water so that the fruit juice obtained the desired consistency. Pekatan juice into a variety of spices are added to menyedapkan. So that the sauce becomes thicker, often also added starches and other thickening.

Rich in Vitamin C and A
Tomatoes, both fresh and processed form, has a nutrient composition of a fairly complete and good. Tomato fruit consists of 50-10 percent of dry weight without water and one percent of the skin and seeds. If the tomatoes are dried, about 50 percent of the dry weight consists of reducing sugars (mainly glucose and fructose), the remaining organic acids, minerals, pigments, vitamins, and lipids.

Tomatoes can be classified as a source of vitamin C which is very good (excellent) for 100 grams of tomatoes to meet 20 percent or more of the requirement of vitamin C daily. Vitamin C to maintain healthy teeth and gums, to speed up the wounds heal, prevent the disease scurvy (skorbut), as well as to avoid occurrence of hemorrhage of blood vessels smooth.

In addition, tomatoes are also good sources of vitamins A (good) for 100 grams of tomatoes can be contributed approximately 10-20 percent of daily vitamin A requirement. Vitamin A is necessary for the health of the organ of vision, the immune system, growth and reproduction. Vitamins A and C in tomatoes is also efficacious as an antioxidant.

Tomato juice contains vitamins and minerals that are complete enough. From 100 grams of tomato juice to be obtained 7 mg of calcium, phosphorus 15 mg, 0.9 mg iron, 230 mg sodium, and potassium 230 mg. Vitamins contained in 100 grams of tomato juice is a vitamin A (1050 IU), vitamin B1 (0.05 mg), vitamin B2 (0.03 mg) and vitamin C (16 mg).

High Lycopene content
Tomatoes contain lycopene high. Lycopene is the pigment that causes a red tomato. Like beta-carotene, lycopene included in the group of carotenoids. There have been many studies that reveal the health benefits of lycopene.

Lycopene is known to have the ability as an antioxidant and can protect the body against various diseases such as cancer and heart disease. Crushed or cooked tomatoes are a better source of lycopene than raw tomatoes.

For example, the amount of lycopene in tomato juice can reach five times more than in fresh tomatoes. The researchers speculate, tomatoes are cooked or destroyed may issue more lycopene, which is easily absorbed body.

Lycopene found in the cell walls of tomato. Therefore, with a little cooking oil can remove these components. In addition, cooking tomatoes with olive oil (olive oil) allows the body to absorb lycopene better (Ahuja et al., 2003).

Phenolic components is also an important compound in tomatoes is potential, albeit in fewer numbers. This component provides a beneficial effect. Recently found that tomato puree (crushed tomatoes), containing small amounts of compounds called routine. Routine compounds can be absorbed and utilized properly by the body.

Author: Prof.Dr. Made Astawan, Lecturer in the Department of Food Technology and Nutrition-IPB

Breast Cancer Special Food

Breast cancer? Anyone would want to avoid it. Some recent research indicates there are some foods that can prevent and reduce the risk of breast cancer.

1. Wheat
We can take the form of wheat cereal with a glass of milk every morning. Each half-cup of wheat is equivalent to 10 grams of fiber that is useful to reduce levels of estrogen in the body. Many of the opinion that the high levels of estrogen in the body can stimulate breast cancer cell growth. 2. Salmon and tuna
According to a study in the United States, found that women who live around the river and always eat tuna and salmon each day, has a very small risk for breast cancer. This was allegedly because of the content of omega-3 found in salmon and tuna.


3. Carrots and spinach
Women who never ate carrots and spinach turned out to have breast cancer risk two times higher than women who frequently ate both kinds of vegetables.
4. Yoghurt
A study using yogurt as a medium in a test trial, stating that the yogurt can slow the growth of breast cancer cells. 5. Soy milk
Substances contained in the apparently pure soy milk can lower the risk of breast cancer by 28% compared with the content of the substance contained in soybean processing.

6. Orange juice
Orange juice can slow down suspected breast cancer cell growth by 50%. However, this claim still needs further research to date.

9 Foods for Flat Stomach

STOMACH average is everyone's dream. With a flat stomach, you certainly will be more confident because I look more attractive. However, the benefits are not only that, a flat stomach means a loss of central fat, the fat source is always menggelambir disease in the abdomen. Getting a flat stomach, you can start by choosing foods that facilitate digestion and reduce gas in the stomach.

Warm water
Do you feel big and bloated your stomach? "Try drinking water," explained Gillian McKeith, an expert in holistic nutrition as well as the author of You Are What You Eat and Food Bible: How to Use Food to Cure What Ails You. McKeith recommends you to drink warm water before eating. But make sure the amount is not too much. In addition, avoid water ice. "These ice water, will add to the gas in your stomach," explained McKeith was quoted as saying by the foxnews site.

Celery
Cut the celery and add to the list of your diet. Celery, bright McKeith, containing sodium and potassium are essential to balance the water content.

Chicory
Chicory will also help to relieve flatulence. According to McKeith, this vegetable contains probiotic bacteria that will contribute both to the stomach.

Miso soup
Miso soup will not only warms you but miso also contain enzymes that help the digestive process.

Sauerkraut
Eat raw cabbage pickles. These foods, go McKeith, containing the enzymes and good bacteria that helps digestion.

Brown rice
Brown rice contains fiber. This fiber is used to develop the good bacteria and helps bowel function.

Linseed
Add flaxseed to your breakfast. Flax seed contains fiber that will help working intestine. But do not forget, to avoid flatulence, you should always avoid refined carbohydrates, alcohol,
dairy products, salt, spices, caffeine and processed foods.

Banana
Sebiji-size banana contains 602 milligrams of potassium. This will help fight bloating by regulating the body's sodium levels.

Ginger
Eat ginger or ginger tea will help with the launch flatulence digestive process. Ginger contains ginerols that will relieve flatulence.

Here's 7 Reasons Need to Drink Coconut Water

Since long, the coconut is known as benefit-rich plants. Hardly any part of the coconut tree that is not beneficial for life.

But not infrequently also people who do not understand the use of every part of the coconut. Coconut water for example, it only becomes waste because memanfaatkanya confused. Though it is very nutritious coconut water for health and fitness.

Well .. coconut water that was not wasted, you need to know what the efficacy and usefulness. Here's seven reasons why you need a drink of coconut water:

Coconut milk is more nutritious than whole milk (whole milk) because it contains no cholesterol and low in fat.

Coconut water can improve blood circulation and is known to cleanse the digestive tract.

Coconut water will not only make your immune system is better, but also helps the body fight some types of viruses that cause disease.

If you suffer from kidney stones, make it a habit to drink coconut water regularly. Habit of drinking coconut water will be helping with kidney stones and to facilitate their exit from the body.

Coconut water is also known from earlier times can heal urinary tract disorders. A glass of coconut water will soothe the pain of difficult urination.

If you're still feeling a hangover, no one can recover quickly in addition to consuming coconut water.

Tender coconut water that tastes very rich in electrolytes and potassium. Potassium can help the body regulate blood pressure and cardiac function.

Tofu For Health Benefits 1001

Tofu, one of the most common foods eaten and loved the people of Indonesia are not only tasty. However, this one confectionery also have other benefits, especially for health.

Shown with simple shapes and soft, tofu comes in many colors, from white, yellow, to brown. Although the outward appearance is not very interesting, tofu contain some healthy nutrients, including protein-rich, low calorie, and cholesterol free.

Tofu has been around since thousands of years ago and originated from China. In general, know the menu often included in Asian cooking. Although it is very soft when mixed with other ingredients, tofu can add the right touch to every dish.

Besides often referred to as "the cheese of Asia", the content is very rich in protein, tofu soybeans, has been medically proven to have ability to lower cholesterol as much as 30 percent.

LDL (bad cholesterol) can be reduced by 35-40 percent, reducing the occurrence of blood clots even increase the level of HDL (good cholesterol). Patients with cardiovascular disease and diabetes could feel the great benefits of tofu content contained in their food.

Not only useful for patients with cardiovascular disease, but knowing also can provide other benefits for women. The content of tofu helps reduce and prevent uncomfortable symptoms during menopause, by balancing estrogen levels.

Know who is also enriched with calcium has been proven as effective if taken by people with rheumatoid arthritis. Disease that occurs when the body's immune system attacked by his own body, which causes inflammation in a long time on the joints.

Tofu can be purchased at any store or Asian markets and is available in various colors and sizes. Adding pieces of tofu in your salad is a healthy way to get more benefits.

Can Ga Concentration? Eat Chocolate Here's 10 Other Benefits

Does eating chocolate will surely make you fat, cause allergies, and easily cause acne?

There are a series of wrong assumptions about the chocolate. You should not easily believe it with the "ugliness" of chocolate. If you already know the facts, guilty pleasure this one will never again make you feel guilty when eating it.

Here are the facts collected by one of the leading chocolate producers, ie Ceres and Tulip Chocolate in his exhibition at the Senayan City.Cokelat has a big advantage because it is an antioxidant-rich food source. You know, the kind of antioxidants are substances that can help the body's cells to cope with the damage.

Two tablespoons of cocoa has four times more antioxidants than green tea. Tea is one of the plants which produce polyphenols, a type of antioxidant.

Chocolate helps heart health, blood circulation, normalize cholesterol levels, and lowering high blood pressure.

Guide by dietitians to consume chocolate is 60 grams or 200 calories per day. One chocolate bar contains 200 calories.

Chocolate does not make fat. There is no research that says that people become obese because of eating lots of chocolate.

Chocolate contains iron which can prevent fatigue, iritabilitasi, and headaches. Adequacy of iron also helps you to be better able to concentrate.

The cause of toothache is not because of chocolate, but due to sugar content in foods in the oral cavity. Meanwhile brown quickly left the oral cavity.

There is no relationship between chocolate (pure chocolate) and acne (according to the Journal of the American Medical Association).

Chocolate does not cause hyperactivity.

As many as 90 percent of people who suffer from allergies are not caused by chocolate, but rather to eggs, peanuts, milk, wheat, fish, and shellfish. However, some materials may be present in chocolate mixture.

Petai: Smells A Powerful Benefits

Petai food is often regarded as "the village". It's known, the effects are wonderful eating petai. The smell of new langunya will smell when you've finished taking them, whether it be in the form of bad breath or smell of urine. For this reason, a lot of "city people" who are reluctant to eat petai.

In fact, it saves a lot of vegetables saving benefits. Petai is very rich in protein as family leguminoceae (nuts) in general. Petai also contains calcium which is useful for the growth of bones and teeth. Vitamin B6 contained therein serve to improve the mood of a person, or to say cooling products in oriental culture.

Petai is also efficacious as an antidepressant, because petai contain tryptophan, which is an amino acid in the body to produce serotonin. As is known, serotonin is a substance that makes the body feel relaxed and happy. It may be in the future will replace chocolate petai as the most searched food when people are stressed.

Carbohydrate content in petai contain three main elements, namely sucrose, fructose, and glucose. The three useful as an energy booster. So, before doing activities that drain energy, eating petai will be very useful as an extra option.

Eliminate Mouth Odor By 6 Food Here

Uh, want a meeting soon. But the lunch menu you leave a trail of unpleasant blast of your breath. No time to brush your teeth too. Well, do not want to get stuck in a situation like this? Try to multiply food intake to keep your breath always stays fresh.

Lemon. Try to suck on lemon slices, or small biting edge of the lemon. If you are in restaurants, can order water with lemon in it, or lemon tea. For time-pressed for time, candy with lemon flavor can also help, plus more portable.

Parsley and other green garnishes. When your order arrives with a garnish of green at the edges, usually parsley, basil, or rosemary, try chewing the leaves. Stems and leaves of these small plants contain oil that has a smell that can cover up bad breath.

Apples, pears, and carrots. These foods are rich in fiber, plus chewing these foods will help your mouth produce saliva. Both of these will create a kind of cleansing the mouth.

Crispy spice. For other exotic solutions, try searching for cardamom, coriander, or fennel seeds, which usually are sold in places where sales of seasonings. Chewing herbs were going to spend its oil to neutralize unpleasant mouth odor.

Mint leaves or cinnamon sticks. These materials can help to extinguish the unpleasant odor of onions and garlic. Plus, oil of cinnamon can kill bacteria in the mouth so as not to grow more. Cinnamon or mint gum is as effective. If you are a lover of bubble gum, chewing gum with flavor select mints that contain xylitol to reduce the risk of cavities and refreshes the breath.

Berry fruit and yogurt. If you do not get through the day without eating foods that can trigger unpleasant breath odor, eat for prevention, which is better than trying to remove the smell that was oppressive. Eat a half cup of plain yogurt, sugar free and low in fat can lower the levels of hydrogen sulfide causes unpleasant breath odor. Berry fruit, as well as melons, oranges and other fruits containing high vitamin C, can also reduce oral bacteria that smells. Start each day with a fruit yogurt provided as a supplement.

This is the fourth Avocados Benefits

This is the fourth Avocados Benefits

AVOKAT is one of the rich benefits of fruit. Fruits that contain this healthy fat can help maintain eye health, fight cancer, and improve nutrient absorption. How avokat improve health? The following description is for you.

Improve eye health
Try to protect eye health by eating a few pieces avokat at lunch or dinner. Avokat rich in lutein and zeaxanthin, antioxidants found in the retina. Both antioxidants are functioning to maintain eye health and prevent aging-related eye disorders, such as cataracts and macular degeneration.

Prevent cancer
A recent study found, avokat extract can kill or stop the growth of precancerous cells that trigger mouth cancer. These extracts are also believed to have the same effect on other cancer types. These benefits, according to the researchers, is caused by the content of folate, vitamin C and E in avokat.

Be strong absorption of nutrients
A study from The Ohio State University, as quoted health.com site, found that people can absorb the lycopene (from tomatoes), 4.5 times as much as plus avokat. Good fats from avokat, according to researchers, helping to absorb more nutrients.

Source of healthy fat
Try replacing fatty cream with meat avokat. One ounce contains four grams of fat avokat single unsaturated. It serves good fats lower cholesterol and good for the heart. Apart from good fats, one ounce avokat containing two grams of fiber and one gram of protein. This makes avokat content is suitable as a substitute for other sources of unhealthy fats.