Benefits of Banana for Health

Did you know that bananas are delicious rasannya turned out to save a lot of health benefits. In general, the nutrient content contained in any ripe banana is 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg of carbohydrate, 0.7 grams fiber, calcium 8 mg, 28 mg phosphorus, iron 0 , 5 mg, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water. So you can imagine how much it benefits you can get by eating bananas every day, consider the things below and began to make a banana as your daily snacks!

Benefits for Pregnant Women
Bananas are also recommended for pregnant women consumed because they contain folic acid is easily absorbed by the fetus through the uterus. But set your consumption for a single banana contains about 85-100 calories that are too large for your baby's future.

Benefits for Stomach and Intestine Disease
Banana mixed with milk or incorporated in a glass of milk, can serve as a remedy for intestinal diseases. Besides, this way is also recommended for patients with abdominal pain and cholik to neutralize gastric acidity.

Benefit for Burn Injuries
Not only men only yanag useful, but banana leaves can also be used for the treatment of the burned skin in a way dioles because the mixture of banana leaf ash plus coconut oil has an effect that can cool the skin and heal burns.

Benefits for Diabetes
Communities in North Sulawesi Gorontalo consider kinds of bananas or banana goroho typical local area, an additional food or goods for people who suffer from diabetes or diabetes mellitus. The trick, bananas are not ripe goroho steamed and then mixed with grated young coconut.

Communities in North Sulawesi Gorontalo consider kinds of bananas or banana goroho typical local area, an additional food or goods for people who suffer from diabetes or diabetes mellitus. The trick, bananas are not ripe goroho steamed and then mixed with grated young coconut.

Banana and Beauty
If you start to feel desperate because of acne that continues to emerge and it seems no longer any way to help, try a natural remedy with a banana. Banana puree is mixed with a little milk and honey and then smeared on his face on a regular basis every day for 30-40 minutes and wash with warm water then rinse with cold water or ice, repeated for two weeks can make your skin look clean and shining far from acne.