Healthy Patterns Of Food: 9 Foods for Flat Stomach

STOMACH average is everyone's dream. With a flat stomach, you certainly will be more confident because I look more attractive. However, the benefits are not only that, a flat stomach means a loss of central fat, the fat source is always menggelambir disease in the abdomen. Getting a flat stomach, you can start by choosing foods that facilitate digestion and reduce gas in the stomach.

Warm water
Do you feel big and bloated your stomach? "Try drinking water," explained Gillian McKeith, an expert in holistic nutrition as well as the author of You Are What You Eat and Food Bible: How to Use Food to Cure What Ails You. McKeith recommends you to drink warm water before eating. But make sure the amount is not too much. In addition, avoid water ice. "These ice water, will add to the gas in your stomach," explained McKeith was quoted as saying by the foxnews site.

Celery
Cut the celery and add to the list of your diet. Celery, bright McKeith, containing sodium and potassium are essential to balance the water content.

Chicory
Chicory will also help to relieve flatulence. According to McKeith, this vegetable contains probiotic bacteria that will contribute both to the stomach.

Miso soup
Miso soup will not only warms you but miso also contain enzymes that help the digestive process.

Sauerkraut
Eat raw cabbage pickles. These foods, go McKeith, containing the enzymes and good bacteria that helps digestion.

Brown rice
Brown rice contains fiber. This fiber is used to develop the good bacteria and helps bowel function.

Linseed
Add flaxseed to your breakfast. Flax seed contains fiber that will help working intestine. But do not forget, to avoid flatulence, you should always avoid refined carbohydrates, alcohol,
dairy products, salt, spices, caffeine and processed foods.