Fish rich in nutritional content

Fish rich in nutritional content. Both bream and sea water fish, had the same nutritional content, namely proteins, fats, vitamins and minerals.

Protein
Fish protein content higher than cereal proteins in beans, meat equivalent, slightly below the egg Fish protein is easily digested, so good for the digestive system of infants who have not as perfect as adults. Fish proteins containing various amino acids in the form of an amino acid close to inside the human body. Protein amino acid composition of fish is also more complete disbanding of other food ingredients, one of taurine, is very useful to stimulate brain cell growth in toddlers.

Fat
Fish fatty acids are essential fatty hope that its character is not saturated. Unsaturated fatty acids is very useful very useful for maintaining a healthy body and keep the stability of cholesterol levels again. Several fish coming from deep sea such as salmon, tuna, sardines and mackerel, contain fatty acids incorporated in the group of omega-3 fatty acids. The most dominant of these groups is eikosapentaenoat acid (EPA) and dokosaheksaenoat acid (DHA). Both are beneficial in lowering cholesterol in the blood and increase the growth of this little brain cells

Vitamin
Vitamin A: There are a lot of fish liver oils useful in preventing blindness in children. Vitamin D: besides there in the flesh of fish, also on the eggs and fish liver oil. This vitamin is essential for growth and bone strength. Viatamin B6: embantu amino acid and lipid metabolism and preventing anemia and nerve damage. Vitamin B 12 is useful in the formation of red blood cells, helps metabolize fats, and protects the heart also nerve damage

Mineral
Iron: the body much more easily absorbed than from other sources such as cereals or beans. Iron helps prevent anemia. Iodine: prevents the occurrence of thyroid disease resistance fibers growing children, even his intelligence. Selenium: a role helping the body's metabolism and as an antioxidant that protects the body from free radicals, antioxidants can prevent the occurrence of degenerative diseases such as coronary heart disease. Zinc: helps the working of enzymes and hormones. Fluor: strengthen and nourish small teeth. Unfortunately, for bbeberapa toddler, fish, especially those bersal from the sea, contain compounds that contain allergy-causing compounds. Therefore, if the toddler has a reaction such as rash and itch arises, consult with your doctor or nutritionist.