Milk cow is also called white blood to the body because they contain many vitamins and various amino acids that are good for your health. In a glass of milk there, among others:
Potassium, which move the blood vessel wall to keep steady, keep you from high blood pressure and heart disease.
Iron, keep the skin shine.
Tyrosine, encourages hormonal excitement and make you sleep better.
Calcium, strengthens bones.
Magnesium, strengthen the heart and nervous system so it does not get tired easily.
Lodine, increasing the brain works great.
Zinc, heal wounds quickly.
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