Nutrient content contained in tempeh are very high. Tempe can meet most needs amino acids, like tryptophan, threonin, isolusin, valine, and histidine. Tempe also contains vitamin B12 resulting from microbial activity in the fermentation process.
If we consume tempe every day, it can meet the 62% protein needed by the body, 35% riboflavin, 34% magnesium, manganese 108%, and 46% copper. In addition, tempe contains only 3.7 grams of saturated fat and less than 329 kilo calories.
The content of tempe nutritional value much better than regular soy. Free amino acid content higher than 24-fold. Value of fiber, vitamin B complex, protein efficiency, and value of free fatty acids are also better. That is what causes Tempe serves as a perfect source of protein for diabetics. High content of fiber works to control blood sugar levels and prevent diarrhea in young children.
High levels of iron substance, namely 4 mg/100 g, tempeh can overcome problems caused anemia. The fermentation process in the manufacture of tempeh will activate the phytase enzyme, thereby increasing the adsorption of iron in the blood.
The advantages are contained in Tempe is as follows:
Sources of isoflavone aglycone-containing antioxidants for the prevention of cancer.
Source of antibiotics, antibacterial agents that minimize the chance of infection.
Hipokolesterolemik, lowers lipids or fats in the blood.
Source of vitamin B.
Contain vitamin B12. Vitamins are commonly found in animal products but not found in plant foods, like
vegetables, fruits, and grains.
Contains eight essential amino acids and unsaturated fatty acids.
Contains high fiber.
Easily digested by all age groups, from infants to old age.
Processing soybeans into tempe and stakiosa raffinosa decrease levels, which trigger the onset
of symptoms Flatulence
If we consume tempe every day, it can meet the 62% protein needed by the body, 35% riboflavin, 34% magnesium, manganese 108%, and 46% copper. In addition, tempe contains only 3.7 grams of saturated fat and less than 329 kilo calories.
The content of tempe nutritional value much better than regular soy. Free amino acid content higher than 24-fold. Value of fiber, vitamin B complex, protein efficiency, and value of free fatty acids are also better. That is what causes Tempe serves as a perfect source of protein for diabetics. High content of fiber works to control blood sugar levels and prevent diarrhea in young children.
High levels of iron substance, namely 4 mg/100 g, tempeh can overcome problems caused anemia. The fermentation process in the manufacture of tempeh will activate the phytase enzyme, thereby increasing the adsorption of iron in the blood.
The advantages are contained in Tempe is as follows:
Sources of isoflavone aglycone-containing antioxidants for the prevention of cancer.
Source of antibiotics, antibacterial agents that minimize the chance of infection.
Hipokolesterolemik, lowers lipids or fats in the blood.
Source of vitamin B.
Contain vitamin B12. Vitamins are commonly found in animal products but not found in plant foods, like
vegetables, fruits, and grains.
Contains eight essential amino acids and unsaturated fatty acids.
Contains high fiber.
Easily digested by all age groups, from infants to old age.
Processing soybeans into tempe and stakiosa raffinosa decrease levels, which trigger the onset
of symptoms Flatulence
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